[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avisat.cz\/smoothie\/#Article","mainEntityOfPage":"https:\/\/www.avisat.cz\/smoothie\/","headline":"Smoothie","name":"Smoothie","description":"Kdo z\u00a0n\u00e1s by nem\u011bl r\u00e1d smoothie? Snad \u00fapln\u011b ka\u017ed\u00fd. Pokud jste jej je\u0161t\u011b nikdy nevyzkou\u0161eli, pak jste o dost p\u0159i\u0161li. Je opravdu chu\u0165ov\u011b skv\u011bl\u00e9. Mohou <a href=\"https:\/\/www.avisat.cz\/smoothie\/\" class=\"read-more\">Continue Reading<i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2018-06-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.avisat.cz\/author\/#Person","name":"","url":"https:\/\/www.avisat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avisat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a319489_w2046_t1530519438.jpg","url":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a319489_w2046_t1530519438.jpg","height":0,"width":0},"url":"https:\/\/www.avisat.cz\/smoothie\/","wordCount":404,"articleBody":"Kdo z\u00a0n\u00e1s by nem\u011bl r\u00e1d smoothie? Snad \u00fapln\u011b ka\u017ed\u00fd. Pokud jste jej je\u0161t\u011b nikdy nevyzkou\u0161eli, pak jste o dost p\u0159i\u0161li. Je opravdu chu\u0165ov\u011b skv\u011bl\u00e9. Mohou v\u00e1m to potvrdit snad v\u0161ichni, kte\u0159\u00ed u\u017e jej n\u011bkdy vyzkou\u0161eli. Smoothie je nav\u00edc doporu\u010dov\u00e1no dokonce i v\u00fd\u017eivov\u00fdmi poradci a \u010dasto jej m\u016f\u017eete naj\u00edt i v\u00a0knih\u00e1ch s\u00a0recepty nebo na internetu. Nej\u010dast\u011bji se d\u011bl\u00e1 z\u00a0rozmixovan\u00e9ho ovoce nebo zeleniny.\tV\u00a0posledn\u00ed dob\u011b se se smoothie doslova roztrhl pytel. Tvrd\u00ed se, \u017ee ten, kdo pije smoothie pravideln\u011b, je ur\u010dit\u011b zdrav\u00fd jako \u0159\u00edpa, jeliko\u017e se o smoothie tvrd\u00ed, \u017ee je opravdu velmi zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus. Je tomu ale skute\u010dn\u011b tak?\tM\u011bli byste si d\u00e1vat pozor na to, co j\u00edte a pijete. U smoothie to dokonce plat\u00ed dvojn\u00e1sobn\u011b. Smoothie obsahuje toti\u017e velk\u00e9 mno\u017estv\u00ed cukru, kter\u00e9 se m\u016f\u017ee vy\u0161plhat a\u017e na 50 gram\u016f, co\u017e nen\u00ed m\u00e1lo. Samoz\u0159ejm\u011b lze ale vytvo\u0159it i smoothie, kde cukr nebude skoro \u017e\u00e1dn\u00fd.\tDoporu\u010duje se, aby se do ka\u017ed\u00e9ho smoothie d\u00e1vala zelenina. \u010clov\u011bk by se m\u011bl dr\u017eet pom\u011bru t\u0159i ku jedn\u00e9. Nav\u00edc, na chuti to ani nepozn\u00e1te a dostanete do sebe nejen vitam\u00edny, ale tak\u00e9 miner\u00e1ly nebo vl\u00e1kninu.\tAby smoothie chutnalo je\u0161t\u011b mnohem l\u00e9pe, p\u0159id\u00e1v\u00e1 se do n\u011bj je\u0161t\u011b ananas, mango nebo ban\u00e1ny. Pokud ale chcete zabr\u00e1nit dal\u0161\u00edm cukr\u016fm, pak je pro v\u00e1s nejvhodn\u011bj\u0161\u00ed smoothie z\u00a0jahod, bor\u016fvek nebo ingredienc\u00ed jako je avok\u00e1do nebo mrkev.\tJestli\u017ee si d\u00e1v\u00e1te smoothie jako sn\u00eddani, pak je \u00fapln\u011b v\u00a0po\u0159\u00e1dku to, kdy\u017e z\u00a0n\u011bj vytvo\u0159\u00edte doslova kalorickou bombu. Pokud se ale jedn\u00e1 o sva\u010dinu, pak byste si na to m\u011bli d\u00e1vat pozor. Je lep\u0161\u00ed, kdy\u017e zvol\u00edte leh\u010d\u00ed varianty. Jako z\u00e1klad byste ale v\u017edy m\u011bli volit zeleninu nebo ovoce.\tJestli\u017ee je nav\u00edc v\u0161e dob\u0159e vyv\u00e1\u017eeno, m\u016f\u017ee b\u00fdt smoothie skv\u011bl\u00fdm dopl\u0148kem stravy. Jsou nejen jednoduch\u00e9 na p\u0159\u00edpravu, ale tak\u00e9 \u010derstv\u00e9 a krom\u011b toho obsahuj\u00ed spoustu d\u016fle\u017eit\u00fdch miner\u00e1l\u016f a vl\u00e1kniny, kter\u00e1 podporuje tr\u00e1ven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smoothie","item":"https:\/\/www.avisat.cz\/smoothie\/#breadcrumbitem"}]}]