[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avisat.cz\/rostlinna-mleka-vyrobite-i-doma-za-zlomek-ceny\/#Article","mainEntityOfPage":"https:\/\/www.avisat.cz\/rostlinna-mleka-vyrobite-i-doma-za-zlomek-ceny\/","headline":"Rostlinn\u00e1 ml\u00e9ka vyrob\u00edte i doma za zlomek ceny","name":"Rostlinn\u00e1 ml\u00e9ka vyrob\u00edte i doma za zlomek ceny","description":"Kravsk\u00e9 ml\u00e9ko je velk\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou stavbu kost\u00ed. Ne ka\u017ed\u00fd si m\u016f\u017ee ale dop\u0159\u00e1t dou\u0161ek tohoto lahodn\u00e9ho moku. Lid\u00e9, <a href=\"https:\/\/www.avisat.cz\/rostlinna-mleka-vyrobite-i-doma-za-zlomek-ceny\/\" class=\"read-more\">Continue Reading<i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2020-02-05","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.avisat.cz\/author\/#Person","name":"","url":"https:\/\/www.avisat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avisat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a381980_w3409_t1593429701.jpg","url":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a381980_w3409_t1593429701.jpg","height":0,"width":0},"url":"https:\/\/www.avisat.cz\/rostlinna-mleka-vyrobite-i-doma-za-zlomek-ceny\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"   Kravsk\u00e9 ml\u00e9ko je velk\u00fdm zdrojem v\u00e1pn\u00edku, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou stavbu kost\u00ed. Ne ka\u017ed\u00fd si m\u016f\u017ee ale dop\u0159\u00e1t dou\u0161ek tohoto lahodn\u00e9ho moku. Lid\u00e9, kte\u0159\u00ed trp\u00ed alergi\u00ed na lakt\u00f3zu je po\u017eit\u00ed \u017eivo\u010di\u0161n\u00e9ho ml\u00e9ka nemysliteln\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b je skv\u011blou volbou p\u0159\u00edrodn\u00ed alternativa, kter\u00e1 se d\u00e1 vyrobit i doma. Lid\u00e9, kte\u0159\u00ed trp\u00ed alergi\u00ed na ml\u00e9\u010dnou b\u00edlkovinu ne intoleranc\u00ed lakt\u00f3zy je mnoho. Pro n\u011b je tak konzumace ml\u00e9ka nebo ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nemysliteln\u00e1. P\u0159\u00edznaky se velmi li\u0161\u00ed a tak mnohdy \u010dlov\u011bk nepozn\u00e1, \u017ee se alergie t\u00fdk\u00e1 p\u0159\u00edmo jeho. Od \u017ealude\u010dn\u00edch probl\u00e9mu a\u017e po bolest hlavy\u2026to v\u0161e jsou p\u0159\u00edznaky, kter\u00e9 zna\u010d\u00ed alergii. Je ale konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f skute\u010dn\u011b d\u016fle\u017eit\u00e1? Ml\u00e9\u010dn\u00e9 v\u00fdrobky v posledn\u00edch letech ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vysazuje st\u00e1le v\u00edce lid\u00ed, kte\u0159\u00ed nemaj\u00ed \u017e\u00e1dn\u00fd z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edznak\u016f. Vedou k tomu v mnoha p\u0159\u00edpadech etick\u00e9 d\u016fvody a p\u0159esv\u011bd\u010den\u00ed, \u017ee \u017eivo\u010di\u0161n\u00e9 ml\u00e9ko na\u0161emu t\u011blu neprosp\u00edv\u00e1, ale naopak \u0161kod\u00ed. Nutri\u010dn\u00ed hodnoty ml\u00e9ka p\u0159itom nejsou n\u011bjakou z\u00e1vratn\u00e9. Ml\u00e9ko je sice velmi dobr\u00fdm zdrojem v\u00e1pn\u00edku, ale je ot\u00e1zkou do jak\u00e9 m\u00edru dok\u00e1\u017ee na\u0161e t\u011blo v\u00e1pn\u00edk zpracovat. V nejv\u011bt\u0161\u00ed m\u00ed\u0159e je to v zelenin\u011b, kdy t\u011blo zpracov\u00e1v\u00e1 asi 50 procent u \u017eivo\u010di\u0161n\u00e9ho ml\u00e9ka je to procent necel\u00fdch 30. Nab\u00edz\u00ed se tak nejr\u016fzn\u011bj\u0161\u00ed alternativy, kter\u00e9 jsou v mnoha p\u0159\u00edpadech opravdu zdrav\u011bj\u0161\u00ed a dodaj\u00ed t\u011blu v\u00edce pot\u0159ebn\u00fdch \u017eivin. Mandlov\u00e9 ml\u00e9ko a jeho schopnosti pro na\u0161e srdce Ml\u00e9ko dok\u00e1\u017e\u00ed spolehliv\u011b nahradit i mandle. Mandle neloupan\u00e9 obsahuj\u00ed vysok\u00fd obsah v\u00e1pn\u00edku a i dal\u0161\u00ed \u010dlov\u011bku prosp\u011b\u0161n\u00e9 l\u00e1tky, jako je ho\u0159\u010d\u00edk, drasl\u00edk nebo fosfor. Makov\u00e9 ml\u00e9ko s vysok\u00fdm pod\u00edlem v\u00e1pn\u00edku Makov\u00e9 ml\u00e9ko trumfne ve v\u0161ech ohledech to \u017eivo\u010di\u0161n\u00e9. Pr\u00e1v\u011b m\u00e1k toti\u017e obsahuje vysok\u00fd obsah v\u00e1pn\u00edku, kter\u00e9 na\u0161e t\u011blo dok\u00e1\u017ee velmi dob\u0159e zpracovat. Obsahuje i nemal\u00e9 mno\u017estv\u00ed vl\u00e1kniny, zinku nebo ho\u0159\u010d\u00edku. Rostlinn\u00e1 ml\u00e9ka jsou tak v mnoha ohledech zdrav\u011bj\u0161\u00ed a p\u0159\u00ednosn\u011bj\u0161\u00ed pro lidsk\u00e9 t\u011blo, ale to neznamen\u00e1, \u017ee je pro n\u00e1s kravsk\u00e9 ml\u00e9ko \u0161kodliv\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 ml\u00e9ka vyrob\u00edte i doma za zlomek ceny","item":"https:\/\/www.avisat.cz\/rostlinna-mleka-vyrobite-i-doma-za-zlomek-ceny\/#breadcrumbitem"}]}]