[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.avisat.cz\/relaxujte-u-pocitace\/#Article","mainEntityOfPage":"https:\/\/www.avisat.cz\/relaxujte-u-pocitace\/","headline":"Relaxujte&#8230;u po\u010d\u00edta\u010de","name":"Relaxujte&#8230;u po\u010d\u00edta\u010de","description":"1.\u00a0Relaxa\u010dn\u00ed hudba.\u00a0Youtube nebo Spotify zn\u00e1 asi ka\u017ed\u00fd. V\u011bd\u011bli jste ale, \u017ee na nich m\u016f\u017eete naj\u00edt i tuny relaxa\u010dn\u00ed muziky pro v\u0161echny p\u0159\u00edle\u017eitosti. A\u0165 u\u017e v\u00e1m <a href=\"https:\/\/www.avisat.cz\/relaxujte-u-pocitace\/\" class=\"read-more\">Continue Reading<i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.avisat.cz\/author\/#Person","name":"","url":"https:\/\/www.avisat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"avisat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a308641_w2294_t1519725599.jpg","url":"https:\/\/www.avisat.cz\/wp-content\/uploads\/img_a308641_w2294_t1519725599.jpg","height":0,"width":0},"url":"https:\/\/www.avisat.cz\/relaxujte-u-pocitace\/","wordCount":419,"articleBody":"1.\u00a0Relaxa\u010dn\u00ed hudba.\u00a0Youtube nebo Spotify zn\u00e1 asi ka\u017ed\u00fd. V\u011bd\u011bli jste ale, \u017ee na nich m\u016f\u017eete naj\u00edt i tuny relaxa\u010dn\u00ed muziky pro v\u0161echny p\u0159\u00edle\u017eitosti. A\u0165 u\u017e v\u00e1m vyhovuje poklidn\u00e1 nahr\u00e1vka zvuk\u016f lesa, klasick\u00e1 hudba nebo t\u0159eba muzika p\u016fvodn\u00edch n\u00e1rod\u016f, tak jist\u011b najdete to prav\u00e9 i pro v\u00e1s. A pokud nem\u016f\u017eete nebo nechcete do u\u0161\u00ed pou\u0161t\u011bt t\u00f3ny, tak je alternativou takzvan\u00fd b\u00edl\u00fd \u0161um. To je neru\u0161iv\u00fd elektronick\u00fd zvuk, perfektn\u00ed pro ultumen\u00ed okoln\u00edho ruchu.\u00a02.\u00a0Cvi\u010den\u00ed.\u00a0Na webu najdete kupu n\u00e1vod\u016f na protahovac\u00ed a uvol\u0148ovac\u00ed cviky, jako jsou j\u00f3ga, pilates nebo tai-chi. Nev\u00fdhodou sice je, \u017ee v\u00e1m nikdo nebude moci opravovat pozice a ne\u0159ekne v\u00e1m, kdy\u017e n\u011bco d\u011bl\u00e1te \u0161patn\u011b, ale pokud se v\u00e1m nechce nikam chodit a nejrad\u011bji byste z\u016fstali jen doma p\u0159ed televiz\u00ed, tak pr\u00e1v\u011b tohle je perfektn\u00ed cesta. Prost\u011b si nat\u00e1hnete n\u011bjak\u00e9 pohodln\u00e9 tepl\u00e1ky a tri\u010dko, a m\u016f\u017eete cvi\u010dit.3.\u00a0Medita\u010dn\u00ed techniky. Trochu podobn\u00e9 jako cvi\u010den\u00ed. Na webu najdete nejen slovn\u011b napsan\u00e9 n\u00e1vody, jak spr\u00e1vn\u011b meditovat, ale i nahr\u00e1vky a videa, kter\u00e1 v\u00e1s uklidn\u011bn\u00edm mysli provedou krok za krokem. Sta\u010d\u00ed m\u00edt po\u010d\u00edta\u010d a m\u00edsto, kam si m\u016f\u017eete sednout nebo se nat\u00e1hnout. Z\u00e1kladem je spr\u00e1vn\u011b d\u00fdchat, zhluboka, to si budete muset pohl\u00eddat sami. Klidn\u00e9 nahr\u00e1vky v\u00e1m pomohou se naladit, a vypr\u00e1zdnit svou mysl.4.\u00a0Motiva\u010dn\u00ed videa. TEDx a jemu podobn\u00e9. Pokud m\u00e1te v \u017eivot\u011b n\u011bjak\u00fd probl\u00e9m, t\u0159eba v mezilidsk\u00fdch vztaz\u00edch, se sebev\u011bdom\u00edm nebo v \u010demkoli jin\u00e9m, tak si zkuste pustit video od n\u011bkoho, kdo pro\u017eil a p\u0159e\u017eil to sam\u00e9. Uvid\u00edte, \u017ee v tom nejste sami, a \u017ee se s pot\u00ed\u017eemi d\u00e1 bojovat. A nebo si pus\u0165te n\u011bjakou motiva\u010dn\u00ed \u0159e\u010d poka\u017ed\u00e9, kdy\u017e byste ocenili n\u011bkoho, kdo v\u00e1m dod\u00e1 chu\u0165 do \u017eivota.5.\u00a0Letenky do dalek\u00fdch kraj\u016f.\u00a0Pokud u\u017e nic jin\u00e9ho nezabere, zm\u011b\u0148te na chv\u00edli pov\u011bt\u0159\u00ed. D\u00edky vyhled\u00e1va\u010d\u016fm levn\u00fdch letenek si dnes u\u017e i exotiku m\u016f\u017eete u\u017e\u00edt za pakatel, a na\u010derp\u00e1te nov\u00e9 s\u00edly. A kdy\u017e nen\u00ed na letenku? Prozkoumejte t\u0159eba, jestli ve va\u0161em okol\u00ed neprob\u00edh\u00e1 n\u011bjak\u00e1 zaj\u00edmav\u00e1 akce.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxujte&#8230;u po\u010d\u00edta\u010de","item":"https:\/\/www.avisat.cz\/relaxujte-u-pocitace\/#breadcrumbitem"}]}]